Please note that the Radio4All website will be moving over to new server hardware on July 27th starting at noon Pacific/3PM Eastern. The work should last two to three hours. During that time, the server will be offline.
Welcome to the new Radio4all website! If you cannot log in, you may need to reset your password. Email here if you need additional support.
Your support is essential if the service is to continue, there are bandwidth bills to pay every month and failing disk drives to replace. Volunteers do the work, but disk drives and bandwidth are not free. We encourage you to contribute financially, even a dollar helps. Click here to donate.Welcome to the new Radio4all website! If you cannot log in, you may need to reset your password. Email here if you need additional support.
An Introductory Mindfulness Practice. Do not listen while driving!
This is an introductory mindfulness practice that helps the listener begin to disidentify from the the automatic flow of thoughts, feelings, and sensations in order to develop the inner witness or observer aspect of consciousness. The metaphor used here is a room in the heart. The listener is invited to regard thoughts, feelings, and sensations as little animals that want to come into the room. The idea is to let them in without judgment (thereby developing nonresistance), and to return to a centered state of presence and openness, using the breath as an anchor.
More writings and information about transformative work and at my web site: www.geocities.com/johnmichael_d/